Once you have qualified at a national level, you need to start thinking about how you can compete with others who are also trying to be the best in their field.

If you want to have a chance of getting on the podium, then it takes a lot of hard work and we may not all be able to achieve this but at least we can try.

Half the battle is knowing what you are expected to achieve and the other half is actually getting down and doing it.

This is what you are expected to achieve...